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Yoga | Strength | Pilates

Delores strives to balance Sthira (steadiness or strength) and Sukha (comfort or ease) personally, as well as in her group and one-on-one Yoga (RYT-200), Pilates, Boot Camp, Barre, and Strength sessions.  She is committed to helping her clients gain or maintain power and poise, rather than aim for perfection.

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Aim for Power & Poise, not Perfection!